Whether this is your first class or you’re a lifelong yogi, this Vinyasa flow helps to open, expand, and excite your mind, leading you to (re)discover what your practice can offer. Activate curiosity while moving through a steady sequence of classic postures, including Child’s Pose, High Lunge, Warrior II, Side Angle, Triangle, and Lizard Pose with a twist. This class previously aired on January 25, 2025.
