Refresh your entire being in this moderately intense flow designed to stretch and open your back body. Expect spinal rotation, forward flexion, and gentle extension while returning to your breath as a technique to focus your thoughts. Postures include Low Lunge, Revolved Half Split, Revolved Triangle, Pyramid Pose, Eagle Pose, Chair Pose, Janu Sirsasana (Head-To-Knee Forward Fold), and Child’s Pose. This class previously aired on January 28, 2025.
