Awaken your entire body in this mild, stretchy Hatha practice that gently kickstarts your morning. The easeful sequence embraces simple postures with opening variations, including Low Lunge with a quad stretch, Lizard, Pyramid, Warrior II with Eagle Arms, Side Angle, Reverse Warrior, Wide-Legged Forward Fold, and Supported Fish Pose. This class previously aired on February 18, 2025.
