This Hatha class helps you shift from unneeded patterns (tightness or anxiousness) to spaciousness, strength, and calm. In a breath-focused, full-body sequence, move through Down Dog, Up Dog, Lunges, Warrior II, Purvottanasana (Reverse Plank), and Pigeon Pose. You’ll build presence, trust, and clarity while practicing letting go of what no longer serves you. This class previously aired on January 30, 2025.
