This Vinyasa practice connects with a “root to rise” mindset while charging up your lower body muscles. In an energizing sequence, you’ll focus on the hips, legs, and arches of the feet to create a firm, supportive foundation that elevates and recharges your body. Postures include Bridge, Revolved Side Angle, Revolved Triangle, Warrior III, High Lunge, Pigeon, and Chair Pose. This class previously aired on January 30, 2025.
