This Vinyasa flow embraces the Goldilocks principle — not too much, not too little, but just right. You’ll discover how to protect your resources by noticing how much effort is needed while maintaining a sense of calm. The rhythmic sequence includes Cobra, Crescent, Dolphin, Camel, Revolved Triangle, Standing Splits, Warrior III, Wild Thing, and Pigeon. This class previously aired on March 30, 2025.
