This targeted Vinyasa practice explores hip mobility while building strength and stability in a steady sequence of progressing poses. Start supine to find the pelvis and core before exploring Plank, kneeling variations, and flowing through standing balances, then finish seated with deep hip releases. Key postures include Sukhasana (Easy Pose), Down Dog, Standing Splits, Half Moon, and Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose). This class previously aired on February 6, 2025.
