Free your mind of clutter in this calming practice full of grounding movements, soothing twists, and folds. You’ll create space for clarity in a relaxing flow with Sukhasana (Easy Pose), Child’s Pose variations, Gate Pose, Warrior II, Half Moon, Pigeon, and Janu Sirsasana (Head-To-Knee Pose). This class previously aired on February 11, 2025.
