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Dynamic Flow For Joy - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2-3 - 45 mins
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This energizing practice blends dynamic transitions and expansive stretches to leave you feeling joyful and refreshed. Start with side bends and core activation, the flow briskly through a continuous sequence with Surya Namaskar (Sun Salutations), Warrior II, Warrior III, Trikonasana (Triangle), Ardha Bekhasana (Half Frog Pose), and a backbend of your choice, then finish in Pigeon Pose. This class previously aired on February 12, 2025.

Level

2-3

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

45 minutes