Reawaken the energy of your three lower chakras — root, sacral, and solar plexus — in this powerful core-focused practice designed to leave you grounded and confident. Flow through a dynamic, energizing sequence with Airplane Pose (a Warrior III variation), Standing Bird Dog, One-Legged Tadasana, Side Plank, Bear Plank, and Triangle, then cool down in Pigeon and Seated Forward Fold. This class previously aired on February 21, 2025.
