This heart-opening flow encourages you to fill your cup, pouring self-love into yourself one breath and one pose at a time. You’ll awaken your mind, body, and heart in a brisk sequence with seated side bends, gentle backbends, Half Splits, Warrior II, Side Angle, and a spinal balancing pose, finishing with a renewed perspective to enter your day. This class previously aired on February 17, 2025.
