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Morning Bliss Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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This strong, energizing practice is designed to set the tone for your day by making space for joy. Start in Supported Supta Baddha Konasana, then flow briskly through core work, Sun Salutation variations, Lightning Warrior, Shiva Twist, and Half Moon before finishing blissed out in Seated Forward Fold and Savasana. This class previously aired on February 24, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

45 minutes