This soothing Hatha practice encourages physical strength and flexibility while cultivating mindfulness, inner peace, and emotional balance. You’ll work toward releasing tension, improving mobility, and increasing your self-compassion. Postures include Gate Pose, Half Split, Lunges, Warrior II, Standing Forward Fold, Bridge, Reclined Twist, and a relaxing Savasana to finish. This class previously aired on February 13, 2025.
