This steady, intentional flow is designed to (physically) build strength in your hips while (mentally) cultivating the awareness to move forward with resilience. You’ll target the hip flexors, quads, and hamstrings in Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Low Lunge, Pyramid Pose, Warrior I, High Lunge, Warrior III, Lizard Pose, and Full Split. This class previously aired on February 13, 2025.
