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Morning Rise & Shine Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1 - 20 mins
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This energizing class boosts flexibility, strength, *and* mental clarity. Rise and shine in a brisk yet relaxing sequence with Hatha Sun Salutations, Low Lunge, Half Split, Warrior I, Pyramid Pose, Warrior III, Boat Pose, Wide-Legged Forward Fold, and Reclined Twist, finishing feeling rejuvenated for the day ahead. This class previously aired on March 2, 2025.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

20 minutes