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Stretch & Strengthen Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 30 mins
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This comprehensive Hatha practice balances strength-building with flexibility-boosting postures to leave you feeling completely energized. Start by firing up your lower body in High Lunge, Warrior II, Triangle, and Half Moon, then find spaciousness in seated postures, including Forward Folds, Shoulderstand, Plough Pose, and Reclined Twist. This class previously aired on March 9, 2025.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

30 minutes