This well-rounded Hatha practice glides into balancing postures, like Tree, Warrior III, and Dancer Pose, while strengthening your body, improving stability, and increasing energy flow. You’ll move through Lunges, the standing balances, Forearm Plank, Boat Pose, and Wild Thing, then wind down in Figure Four, Shoulderstand, Fish Pose, and Savasana. This class previously aired on March 13, 2025.
