Reset your mind, body, and energy in this revitalizing practice full of flowing transitions, twists, and uplifting movements. Glide briskly through a continuous sequence that includes twisted High Lunge, Parsvakonasana (Side Angle), Half Moon, and Flip Dog, then cool down in Bridge and Upavishta Konasana (Wide-Legged Seated Forward Fold). This class previously aired on February 18, 2025.
