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Lovely Full-Body Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 1-2 - 30 mins
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This breath-led sequence is designed to brighten and lighten your day. Keep a steady flow while gliding through Child’s Pose, Low Lunge variations, Lizard Pose, and Bridge Pose, and enjoy practicing Alternate Nostril Breath to balance and refresh your entire being. This class previously aired on February 19, 2025.

Level

1-2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

30 minutes