This Vinyasa practice guides you to use your breath to deepen your focus and stability while enhancing strength in balancing postures. You’ll create a solid foundation by honing in on your hips, feet, and core in a steady flow with Crescent Lunge, Warrior III, Chair Pose, Warrior II, Triangle, Half Moon, and Tree Pose. This class previously aired on February 20, 2025. Please note: This class duration is 39 minutes, coming in slightly shorter than 45 minutes.
