This Vinyasa practice awakens your spine and builds deep core stability in a thoughtful sequence with intentional movement, gentle undulations, and targeted techniques. Explore Navasana (Boat Pose) variations, High Lunge, Trikonasana (Triangle), dynamic Plough Pose, then peak with fun Lolasana variations (arm balance) before finishing in Supine Twist. This class previously aired on March 3, 2025.
