Infuse your practice with joy in this playful, lighthearted flow designed to boost your mood. Enjoy creative transitions and empowering movement, including shoulder work, core activation, uplifting poses, and challenging arm balances. Postures include Lunges, Parivrtta Trikonasana (Revolved Triangle), Eka Pada Koundinyasana (Flying Splits), Ardha Chandrasana Chapasana (Bound Half Moon), Flip Dog, and Double Pigeon. This class previously aired on February 26, 2025.
