Quiet your mind in this lower-back-focused practice. As you move your spine through flexion, rotation, and stretches, you’ll explore how to focus on physical sensations and cultivate a sense of witnessing awareness on your mat. The steady flow includes Supta Padangusthasana C (a Reclined Hand-To-Big-Toe variation) with a strap, Revolved Half Split, Revolved Triangle, Chair, Side Angle, and Half Moon. This class previously aired on February 25, 2025.
