This brisk, higher-level sequence supports healthy aging and longevity by building strength, flexibility, confidence, and self-trust while inspiring you to embrace your body as it evolves. You’ll get right to it, starting in Chair variations, then glide through an Anjaneyasana progression, lots of Sun Salutations, plenty of backbends, Mountain Climbers, Side Plank Crunches, and arm balances before finishing with breathwork and meditation. This class previously aired on March 10, 2025.
