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Divine Alignment - Preview

Kia Miller teacher avatar
Vinyasa Flow with Kia Miller
Level 1 - 30 mins
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Explore how the way you stand informs each pose you do. Find your true 'Tadasana - Mountain Pose' and slowly build to a balancing posture - Warrior 3. Enjoy challenging yourself in this sequence and finding your own Divine Alignment. Props: 2 Blocks

Level

1

Practice

Yoga

Teacher

Kia Miller

Props

2 blocks

Intensity

2

Duration

30 minutes