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Release and Let GO! - Preview

Kia Miller teacher avatar
Hatha with Kia Miller
Level 1 - 45 mins
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This rejuvenating class focuses on stretching the hamstrings and the practice of letting go of what disturbs you. Perfect to do any time you are feeling a little stuck in your life! Props Needed: Chair, Blanket, 2 blocks

Level

1

Practice

Yoga

Teacher

Kia Miller

Props

2 blocks, blanket & chair

Intensity

2

Duration

45 minutes