This dynamic practice is packed with continuous movement and fresh challenges, peaking to a new posture, Triang Mukha Eka Pada Paschimottanasana. You’ll explore powerful elements for strength and flexibility and also receive moments for pause and reflection. Begin with a kneeling lower-body warm-up sequence, then move through a creative flow with Warrior II, Half Moon, and Standing Splits before reaching the peak posture. Cool down in Pigeon and Supine Twist, then land in Savasana and seated meditation. This class previously aired on March 9, 2025.
