Elevate your strength and flexibility in this fun fusion class that blends Pilates and yoga, targeting hip-openers and upper-body-strengtheners. Warm up with Cat/Cows and Sun Salutations, then power through a Pilates core series, Low Lunge and Lizard, Fallen Triangle, and Malasana into Crow Pose, then cool down in Janu Sirsasana and Child’s Pose. This class previously aired on March 12, 2025.
