Enjoy a rejuvenating short practice that focuses on initiating the relaxation response and helping you to shift from busy mind to calm heart. This is a must do when you return home from a stressed day. Props Needed: Chair
Enjoy a rejuvenating short practice that focuses on initiating the relaxation response and helping you to shift from busy mind to calm heart. This is a must do when you return home from a stressed day. Props Needed: Chair