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Change Your Entire Day - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2-3 - 20 mins
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This is a quick, fun, spunky little practice. 20 minutes of yoga will change your whole day! Less instruction than usual in this class, we practice together. A headstand, an arm balance, and some light heart openers. Enjoy!

Level

2-3

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

20 minutes