Feel more open, strong, and balanced from head to toe in this all-encompassing Vinyasa practice. The steady flow aims to enhance your range of motion and build strength in your hips, spine, and shoulders. Expect to move in all directions while flowing through Half Split, Gate Pose, Warrior II with Eagle Arms, Triangle, Pigeon with a quad stretch, and Low Lunge with Prayer Twist. This class previously aired on April 1, 2025.
