This Vinyasa practice explores nature's rhythms while building toward a heart-opening backbend (Camel Pose) that embodies your ability to ground down while blooming upward. You’ll start slowly, then pick up the pace through lots of dynamic movements. Highlights include seated breathwork, Dog to Plank, Low Lunge Twist to Reverse Warrior, Parsvottanasana (Pyramid Pose), dynamic Ustrasana (Camel Pose), and Garudasana (Eagle) Crunches. This class previously aired on April 7, 2025.
