This sweat-inducing Vinyasa practice guides you to fortify your muscles, bones, balance, and core. Bonus: Strengthening your body invites a clear mind! You’ll move through a brisk-paced sequence with Chair variations, standing pose flows, Sun Salutations, fun abdominal work, Vasisthasana (Side Plank), and Ustrasana (Camel Pose). It’s an excellent class to return to for tracking your progress. This class previously aired on April 7, 2025.
