Nurture your entire being in this steady breath-led flow that helps you cultivate strength, balance, flexibility, and mindfulness. The grounding yet energizing sequence targets all major muscle groups with Lunge variations, Pigeon, Bridge, Pyramid, and Fish Pose, leaving your body invigorated and mind calm. Ideal for practicing multiple times a week, save this class to return to as a go-to this month and beyond. This class previously aired on April 2, 2025.
