This relaxing Vinyasa practice stretches your body without overworking to help you unwind the day and prepare for a restful night’s sleep. You’ll stay low to the ground in a gentle flow with Crescent Moon, Half Split, and backbends, then enjoy seated postures, including Janu Sirsasana, Half Straddle, and Reclined Thread the Needle. No Savasana is included, but finish feeling ready to glide into bed. This class previously aired on April 6, 2025.
