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Nadi Shodhana - Nerve Cleansing Practice - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 1 - 30 mins
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The 2nd series of ashtanga yoga is called Nadi Shodhana - or Nerve cleansing practice, and usually consists of a pretty fast paced, challenging sequence of asanas. HERE, Jodi has put together a very accessible practice that anyone can do to experience the sensations and effects of Nadi Shodhana in 30 minutes.

Level

1

Practice

Yoga

Teacher

Jodi Blumstein

Intensity

3

Duration

30 minutes