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Samasthiti Integrity for Beginners - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 1-2 - 30 mins
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This Ashtanga yoga practice is dedicated by Jodi to her teacher Dena Kingsberg who has guided her practice over the last 15 years. Samasthiti integrity means bringing the strong integrity of that MAIN ASANA into every asana and transition in your practice. We do this SLOWLY and with great awareness.

Level

1-2

Practice

Yoga

Teacher

Jodi Blumstein

Intensity

3

Duration

30 minutes