This is a grounding class that focuses on the earth element, creating strong foundations and the 1st Chakra. Anatomically we'll concentrate on the feet, legs and base of the spine as our pillars of support. We start with seated meditation followed by seated postures and simple sun salutation with crescent moon (anjaneyasana) to warm up. Our flow plays with balancing poses such as tree, warrior 3 & dancer (vrksasana, virabhadrasana & natarajasana) and floaty transitions that help to really find your feet! Lots of forward bending to promote the grounding process. There's a side plank with variations for good measure :) Guided meditation in reclined cobbler's pose (supta baddhakonasa) and savasana to finish. Optional Prop: Blanket
