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Unwind at The End of the Day - Preview

Stephanie Snyder teacher avatar
Hatha with Stephanie Snyder
Level 1-2 - 30 mins
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This practice is designed to help you unravel and release the day. It is a grounding hatha sequence of standing, sitting and lying-down poses that will nurture you and leave you feeling clear and calm. Prop Needed: A strap and optional two blocks.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Props

2 blocks & strap

Intensity

2

Duration

30 minutes