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Look Mom, No Hands - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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A great standing and seated practice for you if you're taking it easy on your hands, arms and/or shoulders. Enjoy a steady, opening practice of standing postures as well as balances, along with simple seated hip openers and twists.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes