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4th Chakra Flow - Preview

Jo Tastula teacher avatar
Hatha with Jo Tastula
Level 2 - 90 mins
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This class explores the dwelling of the heart. The thoracic region including the arms and hands. This is the domain of the heart chakra which governs all things love. This flow takes you through heart kriyas, sun salutations, variations of half moon and warrior poses. Finish with meditation and a guided journey into the heart cave. Props Needed: A blanket. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks & blanket

Intensity

3

Duration

90 minutes