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Amplify Your Vision, Quiet Your Mind - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 20 mins
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Find and lengthen your core axis - your spine. Spend a short practice locating spinal length through a series of gentle and vigorous postures designed to help you feel taller and quiet your brain. End with a short but sweet meditation.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

20 minutes