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Calming the Turbulent Waters - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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A spacious and compassionate flow including specialized breath and sound work, twists and hip openers with the aim to move stuck energy and to find your center. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks

Intensity

2

Duration

45 minutes