Break out of self-limiting, self-deprecating thoughts and focus on witness consciousness – the space in between breaths and quality of movements. Enjoy this feel-good flow with lots of expansive postures such as ardha chandrasana, anjaneyasana, trikonasana, and ardha dhanurasana. Spend the majority of the class standing, working towards hanumanasana, finishing with single pigeon and savasana. Props Needed: A block.
