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Monthly Calming Practice for Women - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 20 mins
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During the days just prior to and during your cycle, you have a chance to learn a lot about what touches you and what shakes you. A short, potent practice helps you slow, strengthen and support during this time. Explore and release using props with poses like virasana, gomukhasana, and janusirsasana. Finish with a virasana meditation. Props Needed: Two blocks and a blanket.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Intensity

1

Duration

20 minutes