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AM Gratitude for Addiction Recovery - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1 - 20 mins
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Begin your morning with gratitude and let that attitude drive you toward a joyful and positive day. Enjoy a gentle flow to wake up your body and rest your mind in a state of gratitude. Poses include lunges, twists, heart openers and a quiet savasana.

Level

1

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

20 minutes