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If You Can't Stand the Heat, Get On Your Mat - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 30 mins
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Recovery isn't always easy, especially when crisis hits. Practice digging deep, recommitting to your recovery and finding a spiritual solution to big problems. Focus on the opportunity to become stronger and more willing than ever to live a new way. Instead of laying trauma on top of trauma, you can amplify your recovery by taking courageous and loving steps through your crisis.

Level

2

Practice

Yoga

Intensity

3

Duration

30 minutes