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Create Space to Begin Again - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 45 mins
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The time you get in recovery can feel like a second chance. Let this light a fire within you to create the life that you want and give back. Move through an all around flow that includes an arm balance and an optional headstand.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

45 minutes