An earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. After a full body warm up, practice balance with tree pose, ardha chandrasana, eagle, temple pose and an optional inversion in the middle of the room. Explore the concept of "root to rise" grounding and earth-based bandhas in your hands and feet. Enjoy spacious pacing with a focus on reciprocity from the earth. Rest deeply in savasana.
