Immersing into postures that will stretch your edges and leave you enlivened and supple. Breathe through deep seated asanas that invigorate your hips and hamstrings, allowing more freedom of movement for your lower back and body. Hang out in pigeon pose as well as lizard lunge variations and marichyasana. Cool down with half happy baby before resting in a brief savasana. Walk away feeling a sense of overall space and grounding. Props Needed: A block and a strap.
